Breathwork is a therapeutic practice that uses conscious breathing techniques to strengthen physical, mental, emotional and spiritual well-being. By deliberately changing your breathing pattern – whether slow, rhythmic or dynamic – you can reduce stress, release emotions and achieve deeper meditative states.
Breathwork follows a holistic approach that has been anchored in various cultures for centuries and has also gained increasing importance in the modern world in recent years.
Today, modern scientific studies also confirm that breathing exercises can regulate the nervous system, promote clarity, strengthen resilience and give a feeling of inner peace and balance.
Discover the power of your breath – and how it can give you access to more balance, energy and serenity.
Breathwork has a profound effect on the body and mind. Studies show that conscious breathing has a positive influence on numerous systems in the body – including the nervous system, the cardiovascular system and the immune system. By activating the parasympathetic nervous system, breathwork supports stress reduction, lowers blood pressure, promotes heart rate variability (HRV) and strengthens the immune system.
In addition, it regulates the nervous system, activates self-healing powers and supports the processing of emotional pain and the release of inner blockages. Many people report greater serenity, clarity, energy and deep inner peace. Others experience profound states of connectedness, gratitude and peace that have a lasting effect.
Whether it’s stress reduction, better sleep, increased vitality or personal development – breathwork offers an accessible, scientifically based path to greater well-being and balance.
We work with Holosomatic BREATH Therapy® an intensive yet safe method that combines breath, body, music and consciousness. This technique is trauma-sensitive and designed to regulate the nervous system, accompany emotional processes and promote inner clarity.
No, you don’t need any previous experience. Each session is guided step by step so that you are safely guided through the process. All you need to bring with you is openness and a willingness to engage with your breath.
Breathwork is a powerful practice that can trigger deep physical and emotional processes. It is generally safe for healthy people, but there are contraindications that require caution or medical consultation.
Breathwork is not recommended for:
• Pregnancy
• Epilepsy
• Severe cardiovascular disease (e.g. history of heart attack, uncontrolled high blood pressure)
• Mental illnesses such as psychosis, bipolar disorder or schizophrenia
• Retinal detachment or glaucoma
• Neurological diseases (e.g. stroke, seizures)
Recommended with medical consultation for:
• Asthma (please have your inhaler ready)
• Diabetes or metabolic disorders
• Osteoporosis, recent injuries or after surgery
• Severe depression, PTSD or other mental illnesses
Please do not participate if you have consumed alcohol, drugs or psychedelics in the last 24 hours or have been fasting for a long period of time.
If you are unsure whether breathwork is suitable for you, talk to your doctor or contact us directly. We will be happy to advise you.
I offer breathwork sessions for individuals in Lisbon on site, online and as part of retreats. You can find all current dates here:
Yes. I offer tailor-made sessions for companies in Germany, Austria, Switzerland and Portugal – online or on site. You can find more information on the Breath@Work page for corporate breathwork.
The best way is to visit the Blooming Souls website. There you will find detailed information about all programmes, workshops and retreats. Our blog also provides exciting insights and background knowledge about breathwork – from scientific principles to practical tips for everyday life. You can also subscribe to the newsletter to receive regular updates about new offers and events.
The easiest way is to use the contact form on the website or send an email to contact@bloomingsoul.com
