In person in Lisbon or online.
In a private 1:1 Holosomatic Breathwork® Session, you receive dedicated space to explore your own experience — in person in Lisbon or online.
Whether you are moving through change, feel stuck in a pattern, want to reconnect with yourself, or are simply curious to experience breathwork in a more personal setting, the session offers individual guidance and room to go at your own pace.
A 1:1 session allows you to slow down, turn inward, and experience breathwork in a setting that is fully focused on you.
It offers more individual attention, more flexibility, and the freedom to move at your own pace.
It can be especially supportive if you want to explore something more personally, feel more comfortable in a private setting, or simply prefer one-to-one guidance.
Each session begins with a short check-in to see where you are and to set a focus or intention for the session.
From there, I guide you through a Holosomatic Breathwork® journey, supported by music and adapted to your individual pace.
The breathwork itself lasts around 60 minutes.
Afterwards, there is time to land, reflect, and integrate the experience.
Every session is different, and there is no need to arrive with a clear goal or expectation.
For exploring something personal, experiencing breathwork in a private setting, or simply trying 1:1 breathwork for the first time.
Duration: 90 minutes
In person in Lisbon: €95
Online: €80
4 private sessions across 2 months
One session can be a powerful experience. Several sessions give you the opportunity to return to the practice, notice what changes over time, and deepen your experience with breathwork.
The Breathwork Journey includes 4 private sessions across 2 months.
Sessions: 4 × 90-minute sessions
In person in Lisbon: €330 — save €50
Online: €280 — save €40
A short conversation before we begin and, if you wish, to set a focus or intention for the session.
Supported by music and, where the setting allows, headphones.
Time to land, reflect, journal, or talk about the experience.
A private session may be right for you if you:
✨ No prior breathwork experience is needed.
Format: Online via Zoom or in person in Lisbon
Duration: 90 minutes
Languages: English or German
Booking: By request — we arrange the date and time individually
No. Every session is guided step by step and adapted to your experience level.
A private session gives you individual guidance and more space before and after the breathwork to talk, ask questions, and reflect.
No.
You can come with something you would like to explore, or simply with curiosity. There is no need to know in advance what will come up during the breathwork.
Yes.
We begin with a short conversation before the breathwork and leave time afterwards for reflection and integration.
A Private Breathwork Session is ideal if you want to experience 1:1 breathwork without a longer commitment.
The Breathwork Journey gives you four sessions across two months, allowing you to return to the practice and notice how things develop over time.
Some forms of deeper breathwork may not be suitable during pregnancy or with certain cardiovascular conditions, epilepsy, severe psychiatric conditions, or other medical circumstances.
Please check the full list of contraindications in the General FAQs before booking, or reach out if you’re unsure whether breathwork is suitable for you.