Five short practices. Five different moments of your life.
Your breath is always with you — in busy mornings, overwhelming moments, quiet pauses, and the days when you want to feel more like yourself again.
The Breathing Days helps you move through these everyday moments with more intention.
You don’t always need more time. Sometimes you need the right breath.
Breathwork can change the way you meet a moment. It can help you slow down when everything feels too fast, clear your mind when your thoughts feel crowded, reconnect when you feel distant, or awaken new energy when you feel flat. But not every day calls for a full breathwork session.
The Breathing Days brings the breath into the moments where you actually need it — before a difficult conversation, between meetings, after a long day, or whenever you notice that you have lost connection with yourself.
Five short practices. Five different intentions. Each one created to support a different moment of everyday life.
This is not a course you have to complete or another routine you have to keep up with. It is a collection of guided practices you can return to again and again — choosing the breath that meets you where you are.
Five short, guided audio practices — each created for a different moment and need.
Breathe Now
Come back to the present moment with a grounding box-breathing practice. Through equal inhales, breath holds, exhales, and pauses, you’ll gently shift your attention away from your thoughts and back into your body.
For moments when your mind is somewhere else and you want to feel present, centred, and here again.
Slow Down
Release tension and help your system settle with calming 4-7-8 breathing. Longer exhales, gentle breath holds, and moments of rest invite your body to soften and gradually slow down.
For moments when everything feels fast, busy, or overstimulating – or when you want to slow down before sleep.
Find Clarity
Create space beneath the mental noise with activating breaths and intentional breath holds. This practice helps you clear mental fog, quiet inner noise, and reconnect with a greater sense of focus and direction.
For moments when your thoughts feel crowded, foggy, or overwhelming and you want to see your next step more clearly.
Stay Connected
Reconnect with yourself through heart-coherence breathing and gentle humming. Slow, even breaths and soft vibration help you return to your heart, your body, and a deeper sense of inner connection.
For moments when you feel distant, distracted, or disconnected from yourself.
Feel Alive
Awaken your energy through activating breath and movement. Rhythmic breathing, arm movements, and energising pauses help bring more warmth, strength, and vitality into your body.
For moments when you feel flat, tired, or uninspired and want to feel more awake, energised, and alive again.
Each practice is between 5 and 9 minutes long — short enough for a quiet morning, a lunch break, the space between appointments, or the few minutes before you pick up your kids.
Every audio is guided step by step, so you do not need to remember a technique or think about what comes next. Simply choose the practice that fits the moment, press play, and follow along.
No prior experience or special equipment is needed — just a quiet place where you can pause for a few minutes.
The Breathing Days is for you if you…
No prior experience needed. Just a few minutes and a willingness to breathe.
€27 — one-time payment, yours to keep
Five guided audio practices
Instant access after purchase
Listen in any order, as often as you like
No subscription, no expiry
If The Breathing Days doesn’t feel right for you after listening, just reach out — we’ll find a fair solution together.
Ready to bring conscious breathing into your everyday life?
“Sensational breathwork experience with Steffi! She guides you through each session incredibly well, sensing and feeling what is needed at any given moment. I was able to really let go with her and felt very well cared for! I can wholeheartedly recommend her to anyone who wants to connect more deeply with themselves and release trapped emotions!"” — Karin B., Lisbon
“Steffi is a gifted facilitator with a beautiful energy, and I would wholeheartedly recommend her breathwork sessions to anyone looking to reconnect, release, and breathe more fully into life.” — Justyna K. Sintra
"Beautiful first breathwork experience with Steffi! Topped with a perfectly curated playlist. Couldn’t recommend more for a deep and fulfilling moment of well-being." - Calypso
No. Every practice is guided step by step. You just need your breath and a few quiet minutes.
No. Each day works on its own – choose whichever one matches what you need in the moment.
Each practice runs about 6-8 minutes.
You’ll receive an email immediately after your purchase with access to all five practices.
Breathwork is generally safe, but not recommended during pregnancy, with severe cardiovascular issues, epilepsy, or psychosis.
Check the full list of contraindications in the General FAQs before booking, or reach out if you’re unsure whether it’s suitable for you.
Even one practice can create a shift in the moment. Returning to the same one whenever that moment comes up again deepens the effect over time.
All five audios are guided in English.
