Breathwork brings you back to yourself – into the body, into the moment, into connection.
Many people carry more inside than they show on the outside.
On the surface, life seems fine — a good job, a busy schedule, maybe even success or stability.
But underneath, there is often a quiet struggle: stress that never fully leaves, emotions that keep building up, and a feeling of being disconnected from yourself.
You might wake up tired even after sleep, find your thoughts racing, or notice how hard it is to slow down and simply feel at ease.
Old wounds from past relationships or transitions can still weigh on you.
At times, it can feel like you’re moving through life on autopilot — functioning, but not fully present.
This is where Holosomatic Breath Therapy® creates space:
a pause from the outside noise, where stress begins to soften and emotional healing can unfold.
Guided by certified Holosomatic Breath Therapy® Facilitator Steffi Haxel, each session is held with care, clarity and trauma-informed guidance.
Holosomatic BREATH Therapy® combines conscious breathing with body awareness, sound, and emotional integration.
It’s a trauma-informed approach that allows the body to release tension, regulate the nervous system, and restore inner balance.
Through rhythmic breathing, sound, and safe facilitation, you can access deeper layers of emotion, insight, and presence — reconnecting with your body’s innate capacity to heal and feel.
This is not “just” breathing.
It’s a guided, embodied experience — a pause from the outside noise, where stress softens and emotional healing unfolds.
Each Holosomatic Breath Therapy® session is trauma-informed and held in a safe, supportive atmosphere.
You’ll be guided through a journey of breath, sound, and awareness — allowing your body to release tension, regulate the nervous system, and reconnect with calm and clarity.
Each session includes:
You’ll leave feeling clearer, calmer, and more connected — with a lighter nervous system and an open heart.
Every session is shaped by Steffi’s professional background in psychology, coaching, and embodiment – creating a space that is both grounded and deeply human.
What makes Breathwork Lisbon unique is the combination of depth, safety, and sensory experience:
Here, breathwork becomes more than a practice – it becomes a pathway home to yourself.
You’re welcome here if you are…
No prior experience needed – just your breath and willingness to be present.
A powerful yet gentle breathwork journey to release emotional and physical tension stored in the body.
Reconnect with your natural flow, find clarity, and leave feeling lighter and grounded.
Every two weeks · Little Yoga Space Lisbon
A sacred Holosomatic Breath Therapy® ritual – each session guided by a unique theme such as Self-Love, Stress Relief, Manifestation, Inner Trust, or Psychedelic Journey.
A deeply held space to explore your inner world, expand your awareness, and connect with deeper layers of yourself through the breath.
Every two weeks · DHARA Lisbon
Guided Holosomatic Breath Therapy® sessions you can join from anywhere.
From the comfort of your home, experience emotional release, nervous system regulation, and deep reconnection with yourself.
Hi, I’m Steffi —
Coach, Psychological Counsellor, Mindfulness Trainer & Breathwork Facilitator.
I guide people in their inner transformation through coaching, counselling, and breathwork.
When I discovered trauma-informed breathwork, it became the missing piece that tied everything together: body, mind, and emotions.
For me, the breath has always been a way back home – out of my head, into my heart, into trust.
In every conscious breath I remember:
I am safe. I am alive. I am connected.
With Blooming Souls, I now hold safe, compassionate spaces in Lisbon and online – for stress relief, emotional healing, and nervous system regulation.
✨ Together we grow.
“I have done many Breathwork sessions with Steffi and I have to say she is absolutely amazing! She creates a beautiful and gentle safe space where you feel comfortable to embark on a very special journey of self-awareness and introspection. I always have a great time in her sessions and she "holds" the participants perfectly. Highly recommended!!” — May Assem, Lisbon
“Such an overwhelming experience! It's hard to find words to describe it but it's definitely something I want to repeat. When I left the building I felt in peace, whole, free. Steffi is such a lovely host, her voice and her presence made me feel safe, I could let go. Thank you! If you're reading this, you should try it!" — Rita Santos, Lisbon
“Steffi demonstrated exceptional professionalism throughout the entire session and remained completely accessible, even following up with me days later. For anyone seeking energy healing and emotional stability, I strongly recommend her services. !” — Maitê Alves, London
No. Everything is guided step by step. You just need your breath and the willingness to be present.
We work with Holosomatic Breathwork Therapy® – an immersive method that integrates body, breath, music, and awareness. It is trauma-informed, safe, and designed for both emotional release and nervous system regulation.
Breathwork is generally safe, but not recommended during pregnancy, with severe cardiovascular issues, epilepsy, or psychosis.
Check the full list of contraindications in the General FAQs before booking, or reach out if you’re unsure whether it’s suitable for you.
Avoid eating 2–3 hours before, wear comfortable clothes, and bring water.
For online sessions, choose a quiet space and use headphones for best immersion.
Even one session can create shifts, but many people benefit from practicing every 1–2 weeks for deeper integration.
Sessions are guided in English – but I also speak German.
