A safe space to soften, let go & return to clarity – guided with Holosomatic Breathwork Therapy®
Breathwork brings you back to yourself – into the body, into the moment, into connection.
Do you feel like you’ve been holding it all together for too long?
Many of us carry emotions and experiences that were never fully processed.
Grief, stress, heartbreak, or unresolved moments the body still remembers. Over time, this can show up as tension in the body, emotional numbness, or a mind that won’t slow down.
Emotions are energy in motion.
When we suppress or ignore them, that energy becomes stuck — in the body, the breath, and the nervous system.
Holosomatic Breath Therapy® offers a safe way to bring that energy back into flow to release what’s been held and return to inner clarity, calm, and connection.
Each session is guided by certified Holosomatic Breath Therapy® Facilitator Steffi Haxel,
creating a grounded, trauma-informed space for emotional release and nervous-system regulation.
In Breath & Release, we open a grounded, trauma-informed space where you can breathe through what has been held inside and gently let it go.
This 90-minute session combines conscious connected breathing, music,
and mindful facilitation to help you release emotional and physical tension,
calm the mind, and reconnect with your natural balance.
A space for:
You’ll leave feeling clearer, calmer, and more connected
with a lighter nervous system and an open heart.
Each session includes:
A flow designed to help you release, reset, and reconnect
Breath & Release is for anyone longing to:
No breathwork experience needed – just a willingness to breathe, feel & release.
All genders, backgrounds, and life stories are welcome.
“Amazing releasing Breathwork session. Steffi is so friendly and welcoming and creates a safe space for letting go and connecting to your self with the help of the breathwork techniques.” — Charlotte W., Berlin
Thank you very much Steffi for guiding me through a conscious connected breath session which enabled me to release some big emotions.” — Naomi, London
“ I have done several breathwork sessions with Steffi, and I loved it ! Everybody has different experience with breathwork, but personally the sessions with Steffi gave me a lot of peace and clarity. I highly re commend it !” — Alexandre K., Lisbon
No. Everything is guided step by step. You just need your breath and the willingness to be present.
We work with Holosomatic BREATH Therapy® – an immersive method that integrates body, breath, music, and awareness. It is trauma-informed, safe, and designed for both emotional release and nervous system regulation.
Comfortable clothes, water & a notebook for journaling.
Avoid eating 2–3 hours before, wear loose clothing & arrive a few minutes early to settle in.
Breathwork is generally safe, but not recommended during pregnancy, with severe cardiovascular issues, epilepsy, or psychosis.
Check the full list of contraindications in the General FAQs before booking, or reach out if you’re unsure whether it’s suitable for you.
This is a safe, trauma-informed space. You’ll be safely supported throughout the process and during integration.
Even one session can bring noticeable relief and clarity.
Many people find deeper shifts when they practice regularly — for example, every 1–2 weeks — to support emotional integration and nervous-system balance.
Sessions are guided in English – but I also speak German.
