Practice from wherever you are – guided with Holosomatic Breathwork Therapy®
Breathwork brings you back to yourself – into the body, into the moment, into connection.
Breath@Home takes place every 2 weeks – offering a recurring opportunity to bring breathwork into your daily life, wherever you are.
Daily life often comes with constant demands, overstimulation, and limited space to pause.
Even at home, many feel distracted, restless, or mentally overloaded.
Breath@Home creates a structured and safe ritual to:
Breath@Home is for anyone who wants to:
No experience needed – just a quiet space, headphones, and internet connection.
“Steffi is a gifted facilitator with a beautiful energy, and I would wholeheartedly recommend her breathwork sessions to anyone looking to reconnect, release, and breathe more fully into life.” — Justyna K., Sintra
“Beautiful first breathwork experience with Steffi! Topped with a perfectly curated playlist. Couldn’t recommend more for a deep and fulfilling moment of well-being." — Calypso
“Sensational breathwork experience with Steffi! She guides you through each session incredibly well, sensing and feeling what is needed at any given moment. I was able to really let go with her and felt very well cared for! I can wholeheartedly recommend her to anyone who wants to connect more deeply with themselves and release trapped emotions!"” — Karin B., Lisbon
No. Each session is guided step by step — you just need your breath and an open mind.
We work with Holosomatic BREATH therapy® – an immersive method that integrates body, breath, music, and awareness. It is trauma-informed, safe, and designed for both emotional release and nervous system regulation.
Breathwork is generally safe, but not recommended during pregnancy, with severe cardiovascular issues, epilepsy, or psychosis.
Check the full list of contraindications in the General FAQs before booking, or reach out if you’re unsure whether it’s suitable for you.
Wear comfortable clothes.
Avoid eating 2–3 hours before the session.
Set up a quiet space where you won’t be disturbed.
Have a mat, cushions or blankets ready to lie down.
Use headphones and make sure you have a stable internet connection.
Optional: have a blindfold (or eye mask) to support inward focus.
Bring water and, if you wish, a journal for reflection.
One session can already create a shift, but many benefit from practicing every 1–2 weeks to deepen the effects and integrate the practice.
Sessions are guided in English – but I also speak German.
