{"id":747,"date":"2025-09-26T12:21:46","date_gmt":"2025-09-26T12:21:46","guid":{"rendered":"https:\/\/blooming-souls.com\/en\/?page_id=747"},"modified":"2025-10-27T13:42:59","modified_gmt":"2025-10-27T13:42:59","slug":"faq","status":"publish","type":"page","link":"https:\/\/blooming-souls.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"747\" class=\"elementor elementor-747\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45703679 e-con-full e-flex e-con e-parent\" data-id=\"45703679\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ea70dfc e-con-full e-flex e-con e-child\" data-id=\"7ea70dfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4accc371 elementor-widget elementor-widget-heading\" data-id=\"4accc371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7dc114 e-con-full e-flex e-con e-child\" data-id=\"b7dc114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-249efc96 elementor-widget elementor-widget-n-accordion\" data-id=\"249efc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What is breathwork? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6140\" class=\"elementor-element elementor-element-1c5033bb e-con-full e-flex e-con e-child\" data-id=\"1c5033bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6140\" class=\"elementor-element elementor-element-1b064daf e-con-full e-flex e-con e-child\" data-id=\"1b064daf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470a447a elementor-widget elementor-widget-text-editor\" data-id=\"470a447a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Breathwork is a therapeutic practice that uses conscious breathing techniques to strengthen physical, mental, emotional and spiritual well-being. By deliberately changing your breathing pattern \u2013 whether slow, rhythmic or dynamic \u2013 you can reduce stress, release emotions and achieve deeper meditative states.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Breathwork follows a holistic approach that has been anchored in various cultures for centuries and has also gained increasing importance in the modern world in recent years.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Today, modern scientific studies also confirm that breathing exercises can regulate the nervous system, promote clarity, strengthen resilience and give a feeling of inner peace and balance.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Discover the power of your breath \u2013 and how it can give you access to more balance, energy and serenity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6141\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6141\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What are the benefits of breathwork? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6141\" class=\"elementor-element elementor-element-53c79f6d e-con-full e-flex e-con e-child\" data-id=\"53c79f6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6141\" class=\"elementor-element elementor-element-928db68 e-con-full e-flex e-con e-child\" data-id=\"928db68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e3e498 elementor-widget elementor-widget-text-editor\" data-id=\"31e3e498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Breathwork has a profound effect on the body and mind. Studies show that conscious breathing has a positive influence on numerous systems in the body \u2013 including the nervous system, the cardiovascular system and the immune system. By activating the parasympathetic nervous system, breathwork supports stress reduction, lowers blood pressure, promotes heart rate variability (HRV) and strengthens the immune system.<\/span><\/p><p class=\"p2\"><span class=\"s1\">In addition, it regulates the nervous system, activates self-healing powers and supports the processing of emotional pain and the release of inner blockages. Many people report greater serenity, clarity, energy and deep inner peace. Others experience profound states of connectedness, gratitude and peace that have a lasting effect.<\/span><\/p><p class=\"p2\"><span class=\"s1\">Whether it&#8217;s stress reduction, better sleep, increased vitality or personal development \u2013 breathwork offers an accessible, scientifically based path to greater well-being and balance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6142\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6142\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Which breathwork method do we use? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6142\" class=\"elementor-element elementor-element-19e0ac38 e-con-full e-flex e-con e-child\" data-id=\"19e0ac38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6142\" class=\"elementor-element elementor-element-3b7a8c16 e-con-full e-flex e-con e-child\" data-id=\"3b7a8c16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-206736fd elementor-widget elementor-widget-text-editor\" data-id=\"206736fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1942\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">We work with <strong>Holosomatic BREATH Therapy\u00ae<\/strong>\u00a0 an intensive yet safe method that combines breath, body, music and consciousness. This technique is trauma-sensitive and designed to regulate the nervous system, accompany emotional processes and promote inner clarity.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6143\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6143\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Do I need previous experience? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6143\" class=\"elementor-element elementor-element-6a35a06a e-con-full e-flex e-con e-child\" data-id=\"6a35a06a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6143\" class=\"elementor-element elementor-element-62a3eacd e-con-full e-flex e-con e-child\" data-id=\"62a3eacd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323903a4 elementor-widget elementor-widget-text-editor\" data-id=\"323903a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">No, you don&#8217;t need any previous experience. Each session is guided step by step so that you are safely guided through the process. All you need to bring with you is openness and a willingness to engage with your breath.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6144\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6144\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Is breathwork safe and are there any contraindications? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6144\" class=\"elementor-element elementor-element-6fc2dc0b e-con-full e-flex e-con e-child\" data-id=\"6fc2dc0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6144\" class=\"elementor-element elementor-element-76b1b191 e-con-full e-flex e-con e-child\" data-id=\"76b1b191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-139bf7e7 elementor-widget elementor-widget-text-editor\" data-id=\"139bf7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">Breathwork is a powerful practice that can trigger deep physical and emotional processes. It is generally safe for healthy people, but there are contraindications that require caution or medical consultation.<\/span><\/p><p class=\"p2\"><span class=\"s1\">Breathwork is not recommended for:<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Pregnancy<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Epilepsy<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Severe cardiovascular disease (e.g. history of heart attack, uncontrolled high blood pressure)<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Mental illnesses such as psychosis, bipolar disorder or schizophrenia<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Retinal detachment or glaucoma<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Neurological diseases (e.g. stroke, seizures)<\/span><\/p><p>\u00a0<\/p><p class=\"p2\"><span class=\"s1\">Recommended with medical consultation for:<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Asthma (please have your inhaler ready)<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Diabetes or metabolic disorders<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Osteoporosis, recent injuries or after surgery<\/span><\/p><p class=\"p2\"><span class=\"s1\">\u2022 Severe depression, PTSD or other mental illnesses<\/span><\/p><p>\u00a0<\/p><p class=\"p2\"><span class=\"s1\">Please do not participate if you have consumed alcohol, drugs or psychedelics in the last 24 hours or have been fasting for a long period of time.<\/span><\/p><p class=\"p2\"><span class=\"s1\">If you are unsure whether breathwork is suitable for you, talk to your doctor or contact us directly. We will be happy to advise you.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6145\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6145\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Where does Blooming Souls offer breathwork sessions and workshops for private individuals? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6145\" class=\"elementor-element elementor-element-60d5919 e-con-full e-flex e-con e-child\" data-id=\"60d5919\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6145\" class=\"elementor-element elementor-element-288f9c1b e-con-full e-flex e-con e-child\" data-id=\"288f9c1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1e0bd3 elementor-widget elementor-widget-text-editor\" data-id=\"6a1e0bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1945\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1945\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">I offer breathwork sessions for individuals in Lisbon on site, online and as part of retreats. You can find all current dates here:<\/span><\/p><p><a href=\"https:\/\/blooming-souls.com\/en\/breathwork-lisbon\/\">Breathwork Lisbon by Blooming Souls<\/a>\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6146\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6146\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Can I also book a corporate breathwork session? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6146\" class=\"elementor-element elementor-element-ab881c2 e-con-full e-flex e-con e-child\" data-id=\"ab881c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6146\" class=\"elementor-element elementor-element-91512c8 e-con-full e-flex e-con e-child\" data-id=\"91512c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f3e67 elementor-widget elementor-widget-text-editor\" data-id=\"03f3e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1945\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1945\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">Yes. I offer tailor-made sessions for companies in Germany, Austria, Switzerland and Portugal \u2013 online or on site. You can find more information on the <a href=\"https:\/\/blooming-souls.com\/en\/corporate-breathwork\/\">Breath@Work<\/a> page for corporate breathwork.\u00a0<\/span><\/p><p>\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6147\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6147\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How can I find out more about breathwork and what Blooming Souls has to offer? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6147\" class=\"elementor-element elementor-element-88b1a1a e-con-full e-flex e-con e-child\" data-id=\"88b1a1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6147\" class=\"elementor-element elementor-element-f6771db e-con-full e-flex e-con e-child\" data-id=\"f6771db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-055926d elementor-widget elementor-widget-text-editor\" data-id=\"055926d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1945\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1945\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">The best way is to visit the Blooming Souls website. There you will find detailed information about all programmes, workshops and retreats. Our blog also provides exciting insights and background knowledge about breathwork \u2013 from scientific principles to practical tips for everyday life. You can also subscribe to the newsletter to receive regular updates about new offers and events.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6148\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6148\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> How can I get in touch? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6148\" class=\"elementor-element elementor-element-0039141 e-con-full e-flex e-con e-child\" data-id=\"0039141\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6148\" class=\"elementor-element elementor-element-b246f8c e-con-full e-flex e-con e-child\" data-id=\"b246f8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a49ab02 elementor-widget elementor-widget-text-editor\" data-id=\"a49ab02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"true\" aria-selected=\"true\"><div id=\"elementor-tab-title-1945\" class=\"elementor-tab-title elementor-active\" tabindex=\"0\" role=\"button\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1945\" aria-expanded=\"true\" aria-selected=\"true\"><p class=\"p1\"><span class=\"s1\">The easiest way is to use the <a href=\"https:\/\/blooming-souls.com\/en\/contact\/\">contact form<\/a> on the website or send an email to contact@bloomingsoul.com<\/span><\/p><p class=\"p1\">\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is breathwork?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Breathwork is a therapeutic practice that uses conscious breathing techniques to strengthen physical, mental, emotional and spiritual well-being. By deliberately changing your breathing pattern \\u2013 whether slow, rhythmic or dynamic \\u2013 you can reduce stress, release emotions and achieve deeper meditative states.Breathwork follows a holistic approach that has been anchored in various cultures for centuries and has also gained increasing importance in the modern world in recent years.Today, modern scientific studies also confirm that breathing exercises can regulate the nervous system, promote clarity, strengthen resilience and give a feeling of inner peace and balance.Discover the power of your breath \\u2013 and how it can give you access to more balance, energy and serenity.\"}},{\"@type\":\"Question\",\"name\":\"What are the benefits of breathwork?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Breathwork has a profound effect on the body and mind. Studies show that conscious breathing has a positive influence on numerous systems in the body \\u2013 including the nervous system, the cardiovascular system and the immune system. By activating the parasympathetic nervous system, breathwork supports stress reduction, lowers blood pressure, promotes heart rate variability (HRV) and strengthens the immune system.In addition, it regulates the nervous system, activates self-healing powers and supports the processing of emotional pain and the release of inner blockages. Many people report greater serenity, clarity, energy and deep inner peace. Others experience profound states of connectedness, gratitude and peace that have a lasting effect.Whether it&#8217;s stress reduction, better sleep, increased vitality or personal development \\u2013 breathwork offers an accessible, scientifically based path to greater well-being and balance.\"}},{\"@type\":\"Question\",\"name\":\"Which breathwork method do we use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We work with Holosomatic BREATH Therapy\\u00ae\\u00a0 an intensive yet safe method that combines breath, body, music and consciousness. This technique is trauma-sensitive and designed to regulate the nervous system, accompany emotional processes and promote inner clarity.\"}},{\"@type\":\"Question\",\"name\":\"Do I need previous experience?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, you don&#8217;t need any previous experience. Each session is guided step by step so that you are safely guided through the process. All you need to bring with you is openness and a willingness to engage with your breath.\"}},{\"@type\":\"Question\",\"name\":\"Is breathwork safe and are there any contraindications?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Breathwork is a powerful practice that can trigger deep physical and emotional processes. It is generally safe for healthy people, but there are contraindications that require caution or medical consultation.Breathwork is not recommended for:\\u2022 Pregnancy\\u2022 Epilepsy\\u2022 Severe cardiovascular disease (e.g. history of heart attack, uncontrolled high blood pressure)\\u2022 Mental illnesses such as psychosis, bipolar disorder or schizophrenia\\u2022 Retinal detachment or glaucoma\\u2022 Neurological diseases (e.g. stroke, seizures)\\u00a0Recommended with medical consultation for:\\u2022 Asthma (please have your inhaler ready)\\u2022 Diabetes or metabolic disorders\\u2022 Osteoporosis, recent injuries or after surgery\\u2022 Severe depression, PTSD or other mental illnesses\\u00a0Please do not participate if you have consumed alcohol, drugs or psychedelics in the last 24 hours or have been fasting for a long period of time.If you are unsure whether breathwork is suitable for you, talk to your doctor or contact us directly. We will be happy to advise you.\"}},{\"@type\":\"Question\",\"name\":\"Where does Blooming Souls offer breathwork sessions and workshops for private individuals?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"I offer breathwork sessions for individuals in Lisbon on site, online and as part of retreats. You can find all current dates here:Breathwork Lisbon by Blooming Souls\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"Can I also book a corporate breathwork session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. I offer tailor-made sessions for companies in Germany, Austria, Switzerland and Portugal \\u2013 online or on site. You can find more information on the Breath@Work page for corporate breathwork.\\u00a0\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"How can I find out more about breathwork and what Blooming Souls has to offer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The best way is to visit the Blooming Souls website. There you will find detailed information about all programmes, workshops and retreats. Our blog also provides exciting insights and background knowledge about breathwork \\u2013 from scientific principles to practical tips for everyday life. You can also subscribe to the newsletter to receive regular updates about new offers and events.\"}},{\"@type\":\"Question\",\"name\":\"How can I get in touch?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The easiest way is to use the contact form on the website or send an email to contact@bloomingsoul.com\\u00a0\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FAQ What is breathwork? Breathwork is a therapeutic practice that uses conscious breathing techniques to strengthen physical, mental, emotional and spiritual well-being. By deliberately changing your breathing pattern \u2013 whether slow, rhythmic or dynamic \u2013 you can reduce stress, release emotions and achieve deeper meditative states. Breathwork follows a holistic approach that has been anchored [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-747","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - Blooming Souls EN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blooming-souls.com\/en\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Blooming Souls EN\" \/>\n<meta property=\"og:description\" content=\"FAQ What is breathwork? 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