{"id":2895,"date":"2026-09-22T12:54:16","date_gmt":"2026-09-22T12:54:16","guid":{"rendered":"https:\/\/blooming-souls.com\/en\/?page_id=2895"},"modified":"2026-09-22T14:12:47","modified_gmt":"2026-09-22T14:12:47","slug":"retreat-experiences","status":"publish","type":"page","link":"https:\/\/blooming-souls.com\/en\/retreat-experiences\/","title":{"rendered":"Retreat Experiences"},"content":{"rendered":"\t\t
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Retreat Experiences<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Breath \u00b7 Embodiment \u00b7 Nature \u00b7 Connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Step out of the noise. Reconnect with what truly matters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ready to reconnect?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Because sometimes we don't need to do more.
We need space to feel again.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Blooming Souls Retreat Experiences create space to slow down, step away from the pace and constant input of modern life, and come back into real connection \u2014 with yourself, your body, other people and the world around you.<\/p>

Set in inspiring locations in Portugal, these experiences bring together breathwork, embodiment, nature and meaningful human connection \u2014 from half-day and day retreats to immersive multi-day experiences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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RECONNECT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Blooming Souls Retreat Experience Series<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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We live in a time where we are more connected than ever \u2014 and yet real connection can feel increasingly rare.<\/p>

Our lives happen through screens. We move quickly, think constantly and spend much of our time in our heads. We can be surrounded by people and still miss the feeling of truly meeting each other \u2014 and ourselves.<\/p>

RECONNECT is an invitation to step out of that rhythm for a while.<\/p>

To put the outside world a little further away. To return to your body. To breathe consciously. To meet others beyond small talk. To spend time in nature. And to create enough space to notice what is already there.<\/p>

Each RECONNECT experience is different, shaped by its setting, season and format. What remains is the intention: creating spaces where you can feel more present, more open, more alive \u2014 and more connected to yourself and the life around you.<\/p>

No previous breathwork experience is needed.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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RECONNECT is designed to take you out of your usual rhythm and gradually bring you deeper into presence, connection and your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ARRIVE <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Leave the everyday behind.<\/p>

We begin by slowing down and arriving \u2014 in the space, in nature and in the present moment. A transition from doing to being here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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CONNECT <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Before going deeper into your own experience, we create space for genuine human connection.<\/p>

Through carefully guided partner and group experiences, you’re invited to meet others beyond the usual introductions and small talk \u2014 with curiosity, presence and openness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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EMBODY <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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From thinking into feeling.<\/p>

Movement and somatic awareness bring attention back into the body \u2014 creating space to notice, express, move and feel more alive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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BREATHE <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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The breathwork journey is the heart of the experience.<\/p>

Through guided Holosomatic\u00ae Breathwork, music and conscious breathing, you’re invited to move deeper into your own experience \u2014 allowing the breath and body to lead, and creating space to simply feel and experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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INTEGRATE \u00b7 RETURN <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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We don’t rush back into everyday life.<\/p>

There is time to land, integrate and notice what has shifted \u2014 before consciously returning to the world outside.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Upcoming Retreat Experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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RECONNECT is the beginning of a growing series of Blooming Souls Retreat Experiences in Portugal.<\/p>

From half-day and day retreats to future longer experiences, each gathering will create intentional space for breath, embodiment, nature and genuine connection.<\/p>

If you’d like to hear about upcoming retreats and new dates before they are publicly announced, join the Retreat Experiences list.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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RECONNECT \u2014 Autumn Edition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A Blooming Souls Half-Day Experience by Breathwork Lisbon<\/em><\/p>

Breath \u00b7 Embodiment \u00b7 Nature \u00b7 Connection<\/em><\/p>

18 October 2026 \u00b7 10:00\u201314:00<\/strong>
Floresta Encantada \u00b7 Sintra, Portugal<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Four hours away from the city, surrounded by the forests of Sintra.<\/p>

RECONNECT \u2014 Autumn Edition is an intimate half-day retreat combining conscious connection, embodiment and a deeper Holosomatic\u00ae Breathwork journey in a beautiful natural setting.<\/p>

A morning to leave the usual rhythm behind, come back into your body and give yourself space to breathe, feel and experience something real.<\/p>

Not another thing to accomplish.
Four hours to be fully here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Date:<\/strong> Sunday, 18 October 2026<\/p>

Time:<\/strong> 10:00\u201314:00<\/p>

Location:<\/strong> Floresta Encantada, Sintra, Portugal<\/p>

Language:<\/strong> English<\/p>

Experience:<\/strong> Connection \u00b7 Embodiment \u00b7 Holosomatic\u00ae Breathwork \u00b7 Integration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Early Bird \u00b7 \u20ac49<\/strong> \u2014 Book by 8 October 2026<\/p>

Regular \u00b7 \u20ac59<\/strong> \u2014 From 9 October 2026<\/p>

Spaces are limited to keep the experience personal and allow enough room for genuine connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Your Place<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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RECONNECT \u2014 New Beginnings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Next Experience<\/em><\/p>

January 2027 \u00b7 Portugal<\/strong><\/p>

A new setting. A new chapter. The same invitation to step away from the everyday and reconnect.<\/p>

Details will be announced soon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Floresta Encantada \u00b7 Sintra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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There are places that make it easier to slow down before you’ve even done anything.<\/p>

For the Autumn Edition, RECONNECT takes us out of Lisbon and into Floresta Encantada in Sintra<\/strong> \u2014 a beautiful retreat space surrounded by the magical forest and nature of Sintra.<\/p>

Away from the pace of the city, the setting gives us room to slow down, breathe and reconnect with the natural world around us.<\/p>

The setting isn’t simply where the retreat happens.
It’s part of the experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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There is no single way you are supposed to feel after RECONNECT.<\/p>

You may leave feeling more grounded, present and alive. You may notice your body more clearly or feel that your breath has more space.<\/p>

You may feel more open or touched by an unexpected encounter with another person. You may experience more trust in yourself, greater clarity or simply a sense of being more fully here.<\/p>

And sometimes, when the noise becomes quieter, something new has room to appear \u2014 an idea, a perspective, a creative impulse or a feeling you hadn’t had space to hear before.<\/p>

RECONNECT isn’t about becoming someone different.
It’s about creating space to come back to more of yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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RECONNECT is for you if you feel drawn to stepping out of your usual rhythm for a few hours and experiencing something different.<\/p>

Maybe your days are full of input and thinking, and you’re craving space to simply be \u2014 in your body, in real connection with others, and in nature. Maybe you’re curious about breathwork and want to try it for the first time. Maybe you already know it and want to experience it in a more immersive setting.<\/p>

What matters is your willingness to slow down, stay curious and meet the experience with an open mind.<\/p>

\u2728 No previous breathwork experience is needed. Everything will be guided.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Before You Join<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Holosomatic\u00ae Breathwork combines conscious breathing with body awareness, sound and music. Depending on the session, this may include connected breathing among other techniques \u2014 always designed to support a deeper connection with the body, emotions and present-moment experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What can breathwork support? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Different breathwork practices can influence the nervous system in different ways and may support greater body awareness, emotional processing and mental clarity.<\/p>

Depending on the technique and the individual, breathwork can create space to slow down, release tension, connect more deeply with emotions and experience a greater sense of presence and connection.<\/p>

There is no fixed outcome \u2014 every breathwork experience is different.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Are Blooming Souls Retreat Experiences only about breathwork? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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No. Breathwork is an important part of every RECONNECT experience, but the experience is broader \u2014 embodiment, movement, nature, connection, and reflection\/integration, with further elements depending on the edition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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No. RECONNECT is open to beginners as well as people who already have experience with breathwork. Everything is guided step by step.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What should I bring? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Full practical information will be sent to you before the experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How do I get to Floresta Encantada? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Floresta Encantada is in Sintra, easily reached from Lisbon by car, Uber, or train to Sintra station \u2014 it’s a short and easy trip from there. Detailed arrival instructions will be sent to you after booking.<\/p>

\ud83d\udc49 More about the location<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Are there any contraindications? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Breathwork is generally safe, but not recommended during pregnancy, with severe cardiovascular issues, epilepsy, or psychosis.<\/p>

Check the full list of contraindications in the General FAQs<\/a> before booking, or reach out if you’re unsure whether it’s suitable for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Interested in Creating With Blooming Souls?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Meaningful experiences are also created through meaningful collaborations.<\/p>

Blooming Souls is open to connecting with aligned facilitators and practitioners \u2014 in breathwork and beyond \u2014 as well as retreat spaces, venues and creative partners interested in creating thoughtful experiences together.<\/p>

If something in this work resonates with what you do, I’d love to hear from you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's Connect<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hosting Your Own Retreat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Bring Blooming Souls Breathwork into your retreat.<\/p>

I offer guided breathwork experiences for retreat hosts and partners in Portugal and internationally \u2014 created to complement the intention and flow of your retreat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore Breathwork for Retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Retreat Experiences Breath \u00b7 Embodiment \u00b7 Nature \u00b7 Connection Step out of the noise. Reconnect with what truly matters. Ready to reconnect? Book Your Place Because sometimes we don’t need to do more.We need space to feel again. Blooming Souls Retreat Experiences create space to slow down, step away from the pace and constant input […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-2895","page","type-page","status-publish","hentry"],"yoast_head":"\nPrivate Experiences \u2013 Breathwork Lisbon | Blooming Souls<\/title>\n<meta name=\"description\" content=\"Private breathwork sessions in Lisbon \u2014 for couples, best friends, or special celebrations. 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