{"id":263,"date":"2025-09-09T06:40:37","date_gmt":"2025-09-09T06:40:37","guid":{"rendered":"http:\/\/Blooming_Souls"},"modified":"2026-02-26T09:16:45","modified_gmt":"2026-02-26T09:16:45","slug":"breathwork-lisbon","status":"publish","type":"page","link":"https:\/\/blooming-souls.com\/en\/breathwork-lisbon\/","title":{"rendered":"Breathwork@Lisbon"},"content":{"rendered":"\t\t
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breathwork for individuals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Breathwork Lisbon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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by Blooming Souls<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start your day with breath<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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In a world that\u2019s constantly in motion, we often forget the most essential thing \u2013 our breath.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Breathwork brings you back to yourself \u2013 into the body, into the moment, into connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"BloomingSouls_125\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Breathe. Release. Reconnect.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Inner clarity, calm & emotional balance \u2013 through conscious, trauma-informed breathwork.\nIn-person in Lisbon & online \u2013 a safe space to reduce stress, release emotions, and reconnect with yourself.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Why Breathwork? <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Many people carry more inside than they show on the outside.
On the surface, life seems fine \u2014 a good job, a busy schedule, maybe even success or stability.
But underneath, there is often a quiet struggle: stress that never fully leaves, emotions that keep building up, and a feeling of being disconnected from yourself.<\/p>

You might wake up tired even after sleep, find your thoughts racing, or notice how hard it is to slow down and simply feel at ease.
Old wounds from past relationships or transitions can still weigh on you.
At times, it can feel like you\u2019re moving through life on autopilot \u2014 functioning, but not fully present.<\/p>

This is where Holosomatic Breath Therapy\u00ae creates space:
a pause from the outside noise, where stress begins to soften and emotional healing can unfold.<\/p>

Guided by certified Holosomatic Breath Therapy\u00ae Facilitator Steffi Haxel, each session is held with care, clarity and trauma-informed guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What is Holosomatic BREATH Therapy\u00ae <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Holosomatic BREATH Therapy\u00ae combines conscious breathing with body awareness, sound, and emotional integration.
It\u2019s a trauma-informed approach that allows the body to release tension, regulate the nervous system, and restore inner balance.<\/p>

Through rhythmic breathing, sound, and safe facilitation, you can access deeper layers of emotion, insight, and presence \u2014 reconnecting with your body\u2019s innate capacity to heal and feel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What to Expect at Breathwork Lisbon <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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This is not \u201cjust\u201d breathing.
It\u2019s a guided, embodied experience \u2014 a pause from the outside noise, where stress softens and emotional healing unfolds.<\/p>

Each Holosomatic Breath Therapy\u00ae session is trauma-informed and held in a safe, supportive atmosphere.
You\u2019ll be guided through a journey of breath, sound, and awareness \u2014 allowing your body to release tension, regulate the nervous system, and reconnect with calm and clarity.<\/p>

Each session includes:<\/p>